Blog | moniquemiddlekauff

Have We Met?

The online environment can feel so impersonal. If we don't know each other in person, I'd love to say hi and let you know a bit more...

Kodiak Cakes: Power Cakes These are my all-time favorite pancakes. The macronutrients are exactly what I want to eat. I could give you a...

Using a one-size-fits-all approach to nutrition is a mistake. There are so many different nutrition strategies that work based on...

Time and effort are valuable and I wanted to share 8 common training mistakes. I see you busting it in the gym. I know you are working...

What does it mean to be a healthy, strong, confident, and courageous woman? How do we cultivate the habits and behaviors of lifelong...

Happy first day of August! It always reminds me of returning to school! I love school and I always feel the sting of nostalgia around...

I will never get over how much I love anatomy. It is the perfect blend of science and art! The “core” isn’t a scientific term, but it is...

We’ve all done it. You hear something that sparked your interested and quickly plugged it into Google and clicked on one of the top 3...

These are my legs. They will never be petite. They've been through strains, sprains, broken bones, surgery, and many rounds of rehab....

What have you been reading recently? I was swamped for the past few weeks and I'm finally catching up again! We only stay relevant if we...