Blog | moniquemiddlekauff

Heart Month: Cardiovascular Health

Your heart is truly beautiful! Have you checked your blood pressure recently? Have you checked it at rest and during exercise? We are...

Drew Manning was so kind to have me on his podcast. He has such a beautiful heart to help people. I knew from the moment I met him that...

January is the month of New Years resolutions, and so often our resolutions involve fitness or health-related goals. Many gyms see a...

Is anyone else sick of reading overly dramatic headlines for newly published research or health information? Everything seems to cause...

This weekend I was getting ready to celebrate a friend of mine and I wanted to find the right dress for the event. Last year at this time...

If you've been eating the same, training the same, and you aren't getting the results that you want...try something new! So many of us...

What on earth is a motor engram? Could you answer this question without looking it up? The definition of a motor engram comes from the...

Have you ever wondered: "Do I have to lift? Do I have to do cardio? Can I skip one?" or "How much do I need of each?" or "How hard does...

How do you build a relationship of trust with yourself? You lost weight and gained it back. You said you wouldn't eat something, and then...

If you are a growing fitness professional or if you are looking for one as a client, certifications should matter to you. I cannot...